Kourtney Kardashian is famous for her lean and healthy physique. She always gets attention due to her frame.
She shares her experience with the keto diet for an eight weeks duration. Kourtney claims she always gets a body in shape as she looks today.
According to Dietician Susie Burrell, ” Kardashian takes a high protein and fat, low carbs diet with avo smoothies, fish, lean meat and vegetables with green tea, nuts, and bone broth. this healthy meal keeps her fit and described as “keto eating.”
Susie is a media dietician and affiliated with news.com.au.
The keto diet is high in fat leads to weight loss with low carb intake and tons of exercise. Kourtney looks so fantastic, and even she is the mother of three children.
Moreover, the nutritionist said, she has tiny waists that help to give them such a curvaceous look. That’s means, everyone who cuts their carbs looks good as Kourt.
However, dietician explained it is not so easy to follow. Further, Susie wrote, ” there is no extreme strictness but a matter of fair whack of food preparation.
Kourtney Kardashians are not shopped for food and nor preparing their own meals. So this keto diet intense daily personal training sessions and help to get these real results.
She said the key to long term success is to balance carb intake with wough training.