10 Causes of Eye Twitching

Eye Twitching

Some people may experience symptoms of eye twitching, but they do not know what is going on. In fact, the factors that cause eye twitching are very complicated, such as jerking caused by excessive eye use, jerks caused by eye inflammation, etc.

As you focus on doing things, your eyelids begin to flutter uncontrollably. This is a very irritating feeling, and it can sometimes last for hours. How could this be? There are many explanations for this in Trinidad. For example, if the right eyelid is beating, you will hear good news; and if the left eyelid is beating, you will hear bad news. Aside from superstition, the short answer to eyelid beating is that it doesn’t matter, although in some cases it may be the cause of some neurological disease.

Eyelid beating is an unconscious muscle contraction. You may have experienced unconscious eye twitching of the muscles of your knees or elbows. The same happens with the orbicularis muscle (muscle near the eyelid).

Eyelid convulsions usually appear on the lower eyelid on one side. Sometimes the eyelids on both sides may be involved, but the muscles on both sides of the eyelid contract independently. The frequency of this brief and intermittent twitch is 3-8 Hz.

In most cases, eyelid twitching is nothing to worry about. They are usually self-limiting and do not need to go to the hospital for examination. However, in rare cases, muscle fiber twitches may be a precursor to facial spasm, blepharospasm, Meige syndrome, spastic paralytic facial convulsions, and multiple sclerosis.

Here are the most common causes of eye twitching-


Ophthalmologists say that stress is the most important cause of eyelids. When we feel a lot of stress, the body releases stress hormones, triggering a “fight or flight” response. The most direct consequence of this response is that the muscles are awakened, which may affect the eyelid muscles. For you, this is a good time to visit friends, relax, or meditate to reduce stress.

Facial spasm

Vascular pulsations of facial nerves can cause facial spasms and close the eyelids.

Eye convulsions are also often the first symptom of a neuromuscular disease called facial muscle spasm (HFS), and you often experience spasms in the muscles on one side of your face. The condition may first manifest as twitching of the eyelid muscles, which may forcefully close the eyelid and spread to other muscles on one side of the face.

The disease is also more common in middle-aged or older women.

It is usually caused by the blood vessels pulsating the roots of the facial nerve (the seventh brain nerve), which controls the facial muscles. 10 It may also be caused by tumor or facial nerve damage. But sometimes, there may be no obvious reason.

Patients with hypertension have a higher risk of facial muscle spasms, which can cause eye convulsions.

One study found that most people with HFS have high blood pressure. Due to changes in blood flow, patients with hypertension may develop HFS during the course of the disease. Therefore, hypertension can be considered a risk factor. There may be a link between migraine attacks and facial spasms.


Not getting enough rest or working too much may cause your eyes to complain. Scientists are not sure why, but they have found that taking more rest can reduce symptoms.

Dry eyes

More and more people are working in the office, sitting for a long time and staring at the computer screen. This lifestyle can lead to xerophthalmia syndrome. Dry eye syndrome is caused by a lack of lubrication and moisturization on the surface of the eyes. When our eyes are too dry, they may keep moist by beating their eyelids. Constant blinking of the eyes will make the eyes start to make the eyelids of one or both eyes beat more often. To avoid xerophthalmia syndrome, if you spend more than seven hours with the computer every day, you can use eye drops and look at it every twenty minutes.

Eyelid spasm

In middle-aged and elderly women, eye twitching may be caused by a neurological disorder called eyelid spasm, in which the closed-eye muscles contract excessively and cause the eyes to blink or twitch excessively.

Sometimes eye twitches are caused by a progressive neurological disorder called benign basic eyelid spasm (BEB). This situation is common in middle-aged and elderly women.

You blink more when the muscles responsible for closing the eyelids (orbicularis oris) begin to contract involuntarily. As the disease progresses, the eyelids remain closed for a long time. This is because the muscles that open the upper eyelid (levator eyelid) cannot contract.

Patients with BEB blink more during conversations and during breaks than normal adults.

Spasms usually occur when you are awake and settle when you fall asleep. Studies have found that patients blink more than people who are normal during both conversations and breaks. In fact, 76% of patients blink more at rest than during a conversation. Although normal adults blinked 14-17 times per minute, patients in this study averaged more than 27 blinks per minute. However, this is not enough to diagnose eyelid spasms.

BEB makes you sensitive to the light of migraine sufferers. Therefore, use gray or FL-41 tinted lenses.

BEB patients are as sensitive as migraine patients. Researchers recommend using gray or FL-41 tinted lenses to avoid eye seizures.

Caffeine and alcohol

Caffeine and alcohol appear to have polar effects on the body. One is an excitatory effect and the other is an inhibitory effect, and they can cause eyelids to flutter when used excessively. You need to keep your eyes moist and avoid sugar or artificial sugar.

Lack of minerals

Eyelid flutter may be caused by magnesium deficiency. If your eyelids are constantly beating, you can check your magnesium level with a simple blood test. If you really lack magnesium, you can eat more almonds, oatmeal and spinach. You can also take magnesium supplements to meet your daily magnesium needs. Thirty percent of adults in the United States have insufficient daily intake of magnesium, and 20 percent of them consume only half the recommended daily amount of magnesium.

Eyelid infection

When bacteria infect your eyelids, you develop blepharitis, which can cause eye inflammation and redness. This causes the muscles around the eyes to tremble. Other symptoms include burning eyes, severe pain, and dandruff and foreign body sensations at the bottom of the eyes. At this time you should see an ophthalmologist to understand the cause. Keeping your eyelids moist helps to treat and control blepharitis. You can keep your eyes moist with a clean hot compress and repeat several times a day.

Other causes-

First, excessive eye twitching

The eyes are overloaded for a long time, causing excessive use of the eyes, resulting in eye pressure, eye twitching, dryness and itching. For example, reading for a long time, watching TV, surfing the Internet, etc., make the eyes not fully rested, very tired, and cause eye twitches.

What to do:

After using the eye continuously for about 1 hour, close your eyes and rest for 10 minutes. Don’t keep your eyes tired. After working or studying, do proper eye exercises. It can stimulate acupuncture points around the eyes, promote blood circulation, and relieve eye fatigue.

Eye inflammation caused by eye twitches

Ocular inflammation, such as conjunctivitis, trachoma, can cause eye twitching, because nerve fibers that govern the muscles of the eye are irritated or compressed by the inflammation, which can cause eye twitching. In addition, it may be accompanied by eye abrasions, red eyes and other symptoms.

How to deal with:

Can be treated with eye drops under the guidance of a doctor. You can choose antibiotics, antiviral eye drops, which can alleviate discomfort such as eye twitching, itching, and soreness. 1-2 times a day, each time 1-2 drops. If the inflammation is more serious, you must go to the hospital’s ophthalmology department for examination and treatment.

Third, lack of sleep causes eye twitches

When staying up late and lacking sleep, it will cause eye fatigue, eye muscles will twitch involuntarily, causing eye twitches. This kind of eye twitches are often sporadic, once or two or three times a day, Lasts 1-2 seconds.

How to cope:

This kind of situation generally does not require medication. After proper rest and sufficient sleep, symptoms will be reduced or disappeared. Therefore, do not stay up all night to ensure that you sleep for 8 hours a day.

Fourth, emotional tension causes eye twitching

Eye convulsions can occur in emotional tension, restlessness, etc., manifested as unilateral, temporary twitching of the muscles around the eyes. It generally intensifies during emotional stress, decreases during concentration, and disappears during sleep. In addition, eye convulsions in these cases can be accompanied by problems such as difficulty concentrating and poor sleep quality.

What to do:

Avoid mental stimulation in your life, pay attention to rest, relax, walk more often, listen to music, and maintain a calm state of mind, the phenomenon of eye twitching will gradually improve.

Five, irritants cause eye twitches

For example, glare from computer screens, windows, or any reflective surface will cause eye fatigue, eye twitching, and wind blast, air pollution and other stimuli, which will have a great stimulating effect on fragile eyes, causing eye pressure and causing eye twitch .

Some simple self-remedies can help

In most cases of mild eye twitching, some simple remedies can come in handy:

Get plenty of sleep, and take a coffee break by massaging your eyelids or cooling your eyes with rose essential oil.

Get a good night’s sleep and drop the coffee.

Gently massage the eyelids.

Put a drop of chamomile or rose oil over your eyes to relieve stress.

Drink herbs such as chamomile or lavender to relieve and relieve tension or stress that may cause eye convulsions.

If you also have inflammation, use homeopathic medicines such as eyes and pulsatilla (pasque flower) for convulsions. Your homeopathic doctor will be able to guide you in choosing the right method.

If convulsions continue for more than a week, see a doctor

Although eye twitches are usually not severe, it is best to see a doctor if:

The twitch continued for more than a week.

Jerking causes your eyelids to close completely.

Other parts of your face can also be affected by spasms.

Your eyelids are drooping.

Your eyes are swollen or red, or they are draining fluid.

The cases of BEB 23 and facial spasm 24 are usually treated with an injection of botulinum toxin or botulinum toxin, which is well known. Botox paralyzes certain muscles and keeps them from contracting. But before you choose it, check for these side effects of botulinum toxin. Surgery may also be recommended in some cases.


In most cases, the causes of eye twitching are simple, such as fatigue, lack of sleep, stress, excessive caffeine or alcohol, and dry eyes caused by prolonged computer use or laser eye surgery. If it stays for a week or more, it may be an eye infection like blepharitis. Occasionally, eye convulsions may indicate eyelid spasms, a tendency for the eyelids to close, or facial spasms, where muscles on one side of the face twitch themselves. In rare cases, eyelid spasms that last more than a week may indicate a potential brain or neurological disorder.

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