Growing muscle can be a tough task, especially if you are unwilling to inject yourself with testosterone and other anabolic steroids. Building muscle does not only require your hard work. Growing muscle requires a commitment to the gym, patience, and time.
For some people, even this does not suffice. Everyone did not have the luxury to be born with the perfect genetics to build muscle. Evolution plays a significant role in this regard.
For example, if your ancestors worked hard (physically), you’re more likely to have genetics that will be better equipped for a superior physique. So, it’s not always up to you. In addition, you’ll need to choose the right light therapy device for your needs.
So, now you are asking how you can override this inequity? For starters, you can start working harder. But, there is always a chance that even if you do everything right, you might not still achieve what you want to achieve. In that case, you have to work smart!
What is Red Light Therapy?
Red light therapy uses low-level wavelengths that are sent through your skin’s surface without excess heat. It works by creating a biochemical effect in your cells, and as a result, it strengthens the mitochondria.
As mitochondria are the powerhouse of the cell, it is responsible for the energy created in our body. Red Light Therapy provides our body with increased efficiency in using our power. It happens because it makes it easy for mitochondria to produce more ATP (adenosine triphosphate) for our bodies.
In short, red light therapy increases the efficiency of our bodies. It makes it easy for our body to not only function properly but also repair damage more quickly.
We have all heard of One Punch Man’s daily work out routine. According to the fabled superhero, you have to run 10 kilometers every day, do 100 pushups, squats, and situps to become as strong as him. Realistically speaking, it is not a good idea, as it will do more harm than good.
Our muscle tissues need time to heal, and that is why experts advise us to work out three or four times a week and not every day of the week. Without giving our muscles the time to heal, we cannot grow muscle and live a healthy life.
Where does Red Light Therapy Come In?
Research shows that red light therapy increases physical performance, enhances muscle growth, heals joints faster, reduces the required recovery time, and prevents fatigue. Let us dive deep into how it can really help us build muscle.
Increased Physical Performance:
As we have already discussed, red light therapy improves the functionality of mitochondria – the powerhouse of the cell. With more ATP produced in our body, there is an evident surge in physical performance. Athletes all around the world use red light therapy to get that boost of energy in training.
Tyson Chandler of the Phoenix Suns said, “It gives me a little more energy, and makes my muscles feel fresh.”
Increased Energy and Testosterone:
I am sure you all have had a day when you felt like doing nothing. It was just dull lethargy, and you could not explain why, either. With the exposure of sunlight, you imminently feel a surge of energy going through your body.
It is not by chance that this happens. Light has a vital role to play in creating energy in our bodies, and red light therapy gives us precisely that, without the excess heat generated by other sources of lights.
With the exposure of low-level wavelengths of red light in our body, our brain gets triggered to be more energetic. As a result, we feel more productive and fresh and relate that energy to the sun.
Reduced Recovery Time:
When you are thinking about gaining or building muscle, you have to aim for vigorous training or exercises. Our bodies are not equipped to work that hard every single day. It needs healing time, and as a result, our muscle grows through this recovery time.
Red light therapy significantly reduces the recovery time by working around the clock to repair and strengthen torn muscle fibers. Although nutrition plays a massive role in providing the body with resources it needs for this process, it is also evident from studies that specific wavelengths of light also play a role in this process by enhancing mitochondrial function.
Prevention of Fatigue:
Vigorous workout routines also increase our chance of getting injured. Fatigue is also a byproduct of energetic exercise routines. It can all cause severe joint pain, and as a result, it can damage our skin’s tissue. As a result, it can become a significant obstacle on our way to building or growing muscle.
In 2016, some Brazilian researchers tried to test red light therapy. With the participation of 297 volunteers for the study, the researchers decided to get to the bottom of red light therapy’s efficiency. The performances of the volunteers were based on torque, power, and strength. The study found that with red light therapy, there were reduced lactate levels, and the torque level of the volunteers had also increased.
All the evidence points to the efficiency of red light therapy on building muscle. Although, red light therapy, all by itself, won’t be able to help you grow muscle. You still need to hit the gym, do vigorous exercises, and be on a nutritious diet.