Have you ever encountered someone wearing a t-shirt that said, “don’t talk to me unless I’ve had coffee?” Or, do you actually own that shirt? Because of the constant rush we experience in our lives, coupled with the bad carbs, humans are becoming more and more tired. I mean, that’s probably why you clicked a post titled, best herbs for energy.
Or maybe I’ve judged you all wrong and you were just curious as to how you can increase your energy levels throughout the day.
All joking aside, this article will help show you which supplements and herbs can help you feel more alert in your day to day life.
The Top Best Herbs for Energy
You may have heard about this new herb/spice that has been making headlines today. Turmeric is a common ingredient in Indian cuisine, as it is an infamous ingredient of curry powder.
Inside of turmeric exists a compound called curcumin, which has been all over the news as being an amazing antioxidant, a nitric oxide booster, and an amazing anti-inflammatory.
But did you know that this herb can help us experience more energy? This incredible compound gets rid of plaque in our brains, staving off Alzheimer’s and making sure they run smoothly and regenerate.
- Ginkgo Biloba
This herb is quite controversial as many scientists are trying to determine exactly how safe this herb is to take.
It’s been shown to enhance cognitive abilities in sufferers of Alzheimer’s, as well as improving blood circulation in the brain, allowing users to feel more alert and energized.
For more information on its safety and side effects, we recommend reading more on WebMD.
- Cannabidiol (CBD)
Not to be confused with cannabis, CBD is a compound found in hemp, a nonpsychoactive herb, with many health benefits.
Since hemp was federally legalized on December 20, 2018, millions of Americans have rushed to try this herb. For those of you who may be wondering if this supplement is safe, CBD does not attach to our body’s endocannabinoid receptors, so there isn’t any ability for it to become addictive or abused.
Most studies were done on animals, due to their previous illegality, but more and more studies are being conducted on humans.
A study done on rodents in 1977 showed that 20 mg of CBD was able to provide more energy to rats than the control group.
When buying CBD, it is important that you buy the oil from a reputable source that has lab testing done on all of their products. You don’t want to overlook this part as you want high quality ingredients.
I personally like Balance CBD’s Awaken product:
The reason why this CBD oil is better than other herbs for energy is because it is combined with other essential oils that are also proven to increase alertness.
Inside you’ll find ginger (concentration), lemon (energy) and juniper berry (a mental stimulant). When combined with the power of CBD, this is the best supplements you can probably use if you’re in need of some energy.