Best Healthy Foods Options For Lunch

Have you forgotten packing your food for lunch? Yes, it happens most of the time with most of us.

What would be the next option except eating fast foods?

We all aware of the fact about the impact of eating lots of fast foods on daily basis, I have seen people eating fast food on daily basis and putting on lots of weight.

Undeniably, fast foods are a cheap, convenient and easy option when it comes to having lunch.

As per the latest surveys, one in every four Americans eats fast food at least once in a day. And if you are among one in four Americans, you need to change this habit of eating fast foods daily.

Must Read: A Guide to the Food Pyramid

So, let’s have some better options for fast foods for those days of the week when we forget to pack whole food full of nutrients and fresh.

Top best food lunches which are healthy

1) Chick-Fil-A

You might have been eating this food for years. There are different names of this food in different regions.

Originally, this is a chicken breast with lettuce, red cabbage, carrots, and cheese. These all are rolled into a flour flatbread.

Rounded around with a fruit cup and contains at least 360 calories. The total fat grams are 13 SNF extremely healthy to take bites in lunches for sure.

2) Papa John’s: Mediterranean Veggie Pizza

This fast food contains 300 calories. This means you are going to take fewer calories compared to what you should take in mid-day meal 500 calories.

This pizza labeled as Papa’s lighter choices got 300 calories per slice and stuffed with tomatoes, onions, banana peppers, mushrooms, and black olives.

Read More: 7 natural ways to build healthy bones

The total fat grams become 7 and you will get great refreshment after having a tough day.

3) Denny’s: Loaded Veggie Omelet

Eggs are the most common and followed source of proteins. It is ideal to have two eggs at the start of your day.

Still, if you have forgotten to pack your lunch, Denny’s veggie omelet can do the job.

You will have seasonal fresh fruit and English muffin too in the order.

4) Burger King: Grilled Chicken Sandwich

You can have this average size grilled chicken sandwich. Do not order mayo, otherwise, you will have 26 grams of proteins extra in your plate.

Add some salad and veggies into it, and enjoy your meal at lunch.

This package contains 360 calories and total 7 fat grams, would not add stash into your calories section.

5) Starbucks: Sous Vide Egg Bites

Have not you tasted the blend of red pepper and white egg in your life in the shape of Sous Vide Egg Bites?

This contains 13 grams of proteins and also offers a good source of calcium.

6) Subway: Roast Beef and Provolone Sandwich

This package of lunch food contains 6 inches of wheat without dressing.

You will have 250 calories in total with five grams of fat and do not forget to ask for extra veggies and salad.

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You may get some seasonal fruits if got lucky.

7) McDonald’s: Classic Cheeseburger

Burgers are the easiest and fastest ways of having calories.

The classic size cheeseburger can make you have another but do not go for another or you will start tilting eating one burger in a day.

Add pickle, onion, mustard, ketchup and BBQ sauce to get a better flavor.

8) Panera Bread: Fuji Apple Salad with Chicken

Get a blend of half salad and apple to get a pleasant taste and add at least 285 calories to fuel up your system for the next six hours.

9) KFC: Extra Crispy Tenders

I am not saying that fried chicken strips are healthy. But, once in a week when you do not have another option, can eat this.

This adds 260 calories into your body and you can have some green beans and coleslaw to get some freshness.

10) Wendy’s: Apple Pecan Chicken Salad

Would not it be a nice blend if you get nut packed salads mixed with halfies fruits and some slices of apple?

In total, you would consume 340 calories, which is an ideal number to get in mid-days.

11) Broccoli Beef

Green foods are the best to look younger. When you are not coming up with whole foods for lunch, why not add up something fresh and good for health.

Broccoli and beef mixed in a ginger soy Sauce can do wonder.

12) Sonic Drive-In: Jr. Burger

Order a jr burger when you are feeling starving. This is one of the best options to get your system fueled up.

13) Burrito Bowl

Burrito Bowl builds with fresh fish, pinto beans and some cheese, get some fresh veggie and salsa.

Your food is ready and you can expect a delicious meal from the Moe’s southwest grill.

This as a whole will go up 400 calories with 16 grams fat.

14) Chipotle: Burrito Bowl

A mixture of fatija steam with pinto beans, get some veggies to boast some green and alive food. You can avoid calories packed rice, guac, and cheese.

Find More about Healthy Shrimp Recipes

15) Potbelly: Mediterranean Sandwich

Get a blend of hummus, feta, artichokes, cucumbers, and roasted red peppers, your Mediterranean sandwich is there, take a bite and live blissfully.

16) Taco Bell

Order a taco bell: Fresco style crunch Beef Taco and avoid sodium. You will get 330 calories as a whole, plus 19 grams fats.

17) Pizza Hut

If you do not love eating cheese pizza and wanted to avoid some extra calories, go with veggie lover’s slice Pizza Hut.

Do not eat it alone; share it with your friend. Order some extra veggies as it should be a bonus for a full-size pizza.

18) Hardee’s: Low Carb Charbroiled BBQ Chicken Sandwich

Chicken is the most loved meat around the world. You can have low Card chicken sandwich at your lunch.

This includes Lettuce, tomato, and BBQ along with the chicken breast and salads.

In a total, you consume at least 190 calories which are a low-calorie food at lunch.

Read also, Diet for Cardiovascular Health A Food Plan

19) Jack in the box: Grilled chicken with salad

Sliced grilled chicken, shedder cheese, grape tomatoes, cucumber, carrots plus a bowl of greens can add up to give you a fantastic meal.

20) Five Guys: Little Hamburger

A burger and bun can give you 500 calories, and you get an extra 25 grams of fat.

21) Dunkin’ Donuts: Wake-Up Wrap

Order a Dunkin donuts egg ham and cheese version and sodium and fat.

22) Egg and Cheese Bagel

Bagel sandwich can be a good option to have in odd days. You can go with egg and cheese rather bacon.  

It will load you at full throttle, and you will add up some extra calories in your system.

Read also, healthy recipes with fiber and protein

23) Dairy Queen: Small Cone

You can have some soft serve as you have forgotten packing your meal, it would be ideal to opt for a small version of it.

24) Vegetarian Deluxe Salad

The salad has been a great option to have at lunch. Go for it and enjoy something green.

25) Rotisserie Chicken Bowl

You can skip the gravy and have only fresh steamed veggies and green beans with mashed tater and corn For Additional info Visit Home Page.

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