Suffering from lumbar spinal stenosis pain is a very common thing nowadays, spinal stenosis surgery can ease your pain. This pain can have many causes. However, this stenosis can be due to trivial daily habits. And if you are careful about those things, it is possible to stay away from this problem. There are some specific causes of lumbar spinal stenosis.
Working in front of a computer for long periods of time puts pressure on the waist and causes a lot of pain at one time. And it goes without saying that no one has a hand in accidental matters. Anyone can get into an accident due to carelessness at any moment. The key to the recovery of these patients is exercise, physiotherapy, ultrasound therapy and much more. Strict bed use and regular medication should be taken. However, for this pain, spinal stenosis surgery can be a better solution.
Adults and older people who are not accustomed to heavy work. Among other women, including pregnant women, those between the ages of 20-40 mainly suffer from these diseases. Most people in the upper 40’s gradually develop bone loss problems. In women over the age of 45, bone loss begins to decrease and the number of bone loss patients is 1 in 4. On the other hand, the number of males is 1 in 6.
It is not possible to cure spinal and orthopedic problems just by taking medicine. It is possible to get rid of this disease by taking medicine as well as regular physical exercise. If someone has kidney and gastric problems, painkillers can cause a bad reaction. Let’s know about spinal stenosis surgery.
When you need spinal stenosis surgery?
Spinal pain is a well-known symptom. Pain in the lower back, neck, and back is considered as spinal pain. Studies have shown that the number of people who have never had this pain in their life is negligible, only twenty percent. In many cases, the pain is reduced with the general treatment, such as painkillers or physiotherapy, but in about sixty percent of cases, the problem recurs. Spinal pain is not so painful in more than half of the patients who have recurrent discomfort. However, the remaining 25 percent and 14 percent of the patients suffer from severe pain in the waist and neck, respectively. Today we will discuss spinal stenosis surgery.
From the late nineties onwards, unexpected results were obtained when diagnostic interventional pain management was used to find the source of pain. In this modern method, tissue mapping is done by trapping different nerves and it is seen which pain is flowing through which nerve. Once the nerve is identified, it is easier to locate the source of the pain. As a result, both diagnosis and appropriate treatment are possible. Particularly spinal stenosis surgery can relieve your pain and discomfort.
It is also possible to repair or restore the torn aneurysmal fibrosis with opto-thermomechanical stimulation of the laser. This method does not require much bone, flesh and skin thorns. As a result, laser surgery is not a barrier for diabetics or heart patients. As a result of not cutting the bone flesh, the laser is not weakened at the site of application and there are no scars – for any reason, in the future, no pain is felt in this part of the scar. Most patients with advanced specialty disc prolapse are no longer operated on.
Most patients with cervical / lumbar disc prolapse recover completely through percutaneous laser disc depression. It should be noted here that there are no side effects to the type or level of the laser beam used in this treatment. The US Federal Drug Administration has already recognized this method as a safe medical procedure. So we can see spinal stenosis surgery is the better way to get rid of this pain.
7 things to stop doing
Don’t sit in a couch for a long time
Sitting bent over the chair puts pressure on the chest muscles. As a result, the shoulder is tilted forward. And sitting bent is a waste of energy, which results in back and neck pain. In this case, try to sit at a 90-degree angle and near the wheel of the chair. Then you don’t have to bend over. Moreover, many people do not know that the back is not in the right position due to the spread of the legs.
Do not work for a long time
Many people do not think about maintaining proper posture while working. It is also not wise to take regular breaks in between work. You can’t lean forward while looking at the computer screen. However, if you do not take regular breaks between work, back pain and muscle weakness can occur. In this case, if you work at an angle of 135 degrees, the space between the spines will be less compressed. Moreover, if you stand up and walk for half an hour in a row, you will get benefits. As well as making sure that the office chair is taking care of the curved space of the spine properly. Because the head should be straight and the spine should be attached to the chair while sitting. Moreover, you can’t lean forward while looking at the computer screen.
Don’t take too much stress
Chronic and intense emotional pain can also be one of the causes of back pain. Suffering from stress puts pressure on the muscles, neck and back.
So you have to make a habit of staying calm or stress-free every day. In this case, good books can be read or a pleasant moment can be spent with a friend or partner. Moreover, research has shown that music works well to reduce pain. Music helps reduce hormonal stress and muscle tension.
Don’t use an old mattress
A good mattress usually lasts 9 to 10 years. However, if you can’t sleep properly or have back discomfort, the mattress should be changed every five to seven years. People who change mattresses every five years have less back pain. In this case, you have to buy or use a mattress that is neither too hard nor too soft. Sleeping on a hard mattress can cause pain by putting too much pressure on the spine.
Change your eating habits
Foods that keep the heart healthy and keep body weight and blood sugar levels normal are also good for the back. Researchers have found that most people with back pain have arterial and spinal cord damage. However, normal blood circulation helps to clean the dirt by nourishing the spine, otherwise, there may be inflammation in the back which will send pain signals to the brain through the nerves. Healthy eating habits help reduce inflammation. Soy, nuts, vegetables, various protein foods such as chicken, fish, meat and fruits without fat are said to be eaten.
Don’t carry heavy bags
Carrying a heavy bag on the shoulder every day can cause back pain. Because heavy bags upset the balance of the shoulders. In this case, the light bag should be used. Moreover, the weight of the used bag should not be more than 10 percent of the body weight in any way. Necessary items can be shared and taken in two bags to avoid the situation. This will reduce the pressure on the shoulders.
Avoid the shoes that are too high or too low
Wearing high heels makes the back curved. This causes pressure on the spine. If the height of the heel of the shoe is not right, it can damage the foot. Which can later cause back pain? Wearing high heels makes the back curved. This causes pressure on the spine. Flat sandals, on the other hand, put pressure on the soles of the feet. It disturbs the balance of body weight and causes pain. In this case, comfortable flat shoes or sneakers can be worn for the feet. And there is no need to omit fashionable shoes. Just change the habit of wearing heels when going to a place where you have to walk a long distance.
Follow the right rules, live a pain-free life, remember that prevention is better than cure.
Spinal stenosis exercise
- Deadlifts: First you have to stand straight with your feet slightly apart. Then stand with the knees slightly bent towards the front and banded. Then with two dumbbells or something similar weighing lightweight in both hands, the waist should be lowered and extended to the floor while exhaling. Again, keep the legs, hips, spine, etc. straight and stand up to take a deep breath. In this way, while maintaining a comfortable condition, keep doing it a few times and you will get good results.
- Single Arm Ross: Stand on the right side of the bench and take a dumbbell in your right hand. Place the lower part of the foot with the knee of the left foot and the palm of the left hand on the bench and tighten the left hand. Then hold the dumbbell with the right hand, keeping the right foot about one hand away from the bench. Then the upper part of the elbow of the right hand should be kept up and down along the body. After a while, you have to do the same exercise on the left side. Exhale loudly while lowering your hands and exhale loudly while lifting. This exercise should be continued for a while at tolerable levels.
- Late pulldown: Sit down and read the pulley bar under the pull-down machine. Then keep the feet a little away from the knees and hold the pulley bar with both hands and move it for a while. Lower your elbows along the seating bench and lift as much as you can while sitting. Exhale loudly when lifting the pulper and exhale loudly while lowering. Weight loss will be followed by fatigue and constant tiredness.
- Straight arm pulldown: First stand a few feet away from the upper pulley bar. Then bend the knees forward and lean the body slightly forward. The waist should be bent about 30 degrees. Then grab the pulley bar with both hands and pull it slightly from the waist down to the previous position. Breathe in as before.
- What are the remedies for spinal stenosis pain?
Spinal stenosis treatment natural remedies:
Do exercise every day for at least 30-45 min. Walking is the best way to do exercise to remove this pain. You can take also heat and cold steam. It’s very helpful to rehab your spinal stenosis pain. Good posture is also a very good solution. Maintain a healthy weight because overweight can put extra pressure on your spinal cord.
- How do seniors strengthen their back muscles?
Back strengthening exercises for seniors:
- Lean your knees and fib horizontal on the behind foot with the legs steady and holding the hands side by side.
- Gently bend the lower back and tug the abdomen out.
- Relax after doing this position for 5 seconds.
- Smooth the posterior and tug the abdomen button towards the ground.
- Continue this position for 5 seconds.
- Is yoga good for spinal stenosis?
Spinal stenosis yoga
There are treatments for various stenosis of the spine due to the increasing number of sufferers in the market. While there may not be a permanent cure for this condition, ancient yoga techniques can certainly help relieve pain.
- What is the spinal stenosis exercises mayo clinic?
Bend your knees and lie on your back with your feet steady on the ground. Pull one knee using both hands and press it to your chest. Expand your belly and press your backbone to the bottom. Keep up this position for 5 seconds.