The Mental Health Benefits of At-Home Learning in New York

The benefits of mental health

With all of the changes that students are experiencing due to the seemingly ever-changing education landscape in New York, it should come as little surprise that the city’s students feel these changes physically and mentally. The benefits of mental health learning at-home can help students adjust to this learning style to maintain a healthy mentality.

Adjusting to different means of learning and limited socialization can have an impact on students. The reality is that these changes have had significant effects on many people’s lives and mental health of many – and it’s no different for our students.

While the transition to online learning and a lack of socialization comes with its disadvantages, it is essential to note that online learning does come with its own set of the benefits of mental health

It’s crucial now, more than ever before, to consider everyone’s mental health – including that of our students.

Flexible Learning Results in Less Pressure

In-class learning can cause feelings of stress in students. Anxiety is often caused by being put on the spot to answer questions, the time pressure of completing an assignment, and the overall stress of not retaining information at the same rate or in the same way as other students. 

One of the most prevalent mental health benefits of flexible in-home tutoring is that students can learn at their own rate. When you hire a tutor in Westchester County for your student, you give them the flexibility to learn at their own pace, without external classroom pressures and distractions. 

Flexible Learning Results in Less Pressure

Level of Comfort & Safety

There is no denying that students miss the social interaction that comes with being in class, but students are also feeling stressed about in-class interactions due to safety precautions. 

Especially with the positive cases happening in Westchester Schools, students are experiencing the stresses of feeling unsafe. With learning at home, students can rest easy knowing that they are learning in a safe, comfortable, and familiar setting where they control who they see and their general hygiene practices. 

The benefits of mental health that comes with virtual classes and virtual interactions outside class time. Communicating face-to-face helps students who are feeling lonely and disconnected from their teachers and classmates. 

Improved Confidence

In the classroom, students often compare themselves to others, making them feel insecure about their academic abilities. Learning at their own pace and identifying their ability to succeed with the right resources can help students achieve more confidence in themselves and their academic skills.

Improved Confidence

Removal of Classroom Sources of Anxieties

The primary mental health benefit of at-home learning is the removal of anxiety-inducing factors in the classroom. These factors include:

  • Bullying
  • Comparisons 
  • Exposure to negative influences 
  • Ostracization 
  • Pressure
Capitalizing on Mental Health Benefits & Coping with Disadvantages 

According to UNESCO, 1.1 billion children worldwide are out of school as a result of school closures. It is important to note that, in addition to all of the benefits of mental health that can come with home learning, there are also contention points.

Learning at home can cause students to feel lonely or stressed, but as this is our new normal, it is also essential that students create healthy coping mechanisms to continue learning at-home. 

The good news is that teachers and parents are preparing to help support their children throughout this transition. By recognizing these mental health benefits and helping your child cope with the concerns and obstacles caused by this change in learning, you can help provide your child with the support they need to thrive.


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