Back pain is a common problem that can be caused by a variety of factors, such as poor posture, incorrect lifting techniques, stress, and more. Chiropractors specialize in diagnosing and treating back pain, and they can help you get relief from your symptoms and improve your quality of life.
One of the most common causes of shoulder pain is rotator cuff tendinitis, an inflammation of the tendons that attach the muscles to the shoulder joint. This condition can be caused by overuse, repetitive motions, or direct trauma to the area. The chiropractor Fairfax can help you find relief from your shoulder pain by performing manipulations and adjustments to the bones and joints in the area. This will help to reduce inflammation and improve your range of motion.
Here’s how chiropractic care can help relieve shoulder pain:
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1. Massage Therapy
This common treatment method is often used in conjunction with other methods, such as chiropractic adjustments. Massage therapy can help to increase circulation and reduce inflammation. It can also help to release muscle tension and break up any adhesions that may be present.
According to the American Massage Therapy Association, there are more than 80 different types of massages. The type of massage best for you will depend on your specific condition and symptoms.
2. Chiropractic Adjustments
Chiropractors will use their hands to perform gentle manipulations and adjustments to the bones and joints in the shoulder area. This will help to realign the spine and improve the range of motion and it can also help to reduce inflammation and relieve pain.
3. Ice or Heat Therapy
Ice or heat therapy can also help reduce inflammation and pain. Ice is typically used for acute conditions, while heat is better for chronic conditions. Your chiropractor can advise you on the best for your particular condition.
4. Electrical Stimulation
This is a therapy that uses electrical currents to help reduce pain. It can be used for both acute and chronic conditions. Electrical stimulation can help to increase circulation and reduce inflammation. In fact, it has been shown to be as effective as some pain medications.
Your chiropractor may also recommend exercises you can do at home to help improve your range of motion and strengthen the muscles around the shoulder. These exercises can help to prevent further injury and improve your overall health. The following are examples of exercises that your chiropractor may recommend:
Shoulder blade squeeze: Sit or stand with good posture. Squeeze your shoulder blades together and hold for 5-10 seconds. Repeat 10 times.
Pendulum exercise: Stand next to a table or countertop and place your hand on it for support. Let your arm hang down and swing it in a circular motion. Gradually increase the size of the circle until you feel a gentle stretch. Repeat 10 times in each direction.
Doorway stretch: stand in a doorway with your arm at 90 degrees and your elbow bent. Keeping your back straight, lean forward until you feel a stretch in the front of your shoulder. Hold for 30 seconds and repeat 3 times.
If you are suffering from shoulder pain, don’t wait to seek treatment. Chiropractic care can help you find relief and improve your quality of life. Schedule an appointment with a chiropractor today and find out how they can help you.