For a long time ago in the Middle East, almonds has been nutritious food with the Arabs people because of many benefits that it can bring to the health. Nowadays, with the development of science, we have a deeper look inside almonds to find out what makes almonds become amazing. In this article, we introduce you ten amazing health benefits of almonds
1, Heart’s health
Almonds have a high amount of monounsaturated fats which are classified as the same category with health-promoting fats, found in olive oil. According to many researchers from the reputed institutions, almonds can reduce the risk of getting cardiovascular diseases because almonds has the benefit in decreasing the LDL level in blood. Almonds are also the good source of a powerful antioxidant, vitamin E which can wipe out the free radical, a risk factor for cardiovascular diseases. Moreover, almonds protect our heart by reducing the consequence of diabetes, atheroma disease that can lead to myocardial infarction. Almonds also have a special substance which can decrease the impact of C-reactive protein which causes artery inflammation.
Almonds are well-known as a good source of nutrients which are crucial to brain development. There are two precious components name riboflavin and L-carnitine, which enhance the brain activates, help to create new neuro pathway and this leads to improve the memory ability which means reducing the impact of Alzheimer disease. This is also one of many reasons, the elderly should consume almonds every day.
3, Immune system
Following many studies, almonds show a surprise result in boosting the immune system. The almonds skin can raise the leukocytes(white blood cells)’s ability in detecting viruses and it also prevents the viruses spreading out the body. The high content of vitamin E found in almonds helps the body to wipe out the free radicals which are the powerful risk factor of getting cancer and cardiovascular diseases. The scientist is still on the way to find out how many almonds should be consumed every day to get the optimally anti-infection effect but this is likely that taking almonds frequently help reduce the risk of having an infection.
4, Weight loss
If you intend to put your weight down, almonds will be a perfect choice for your plan. Almonds has a low amount of calories, 100 grams of almonds contain only 570 calories and less calories, less weight gain. Another reason makes almonds be a great option for people who have the diet is high dietary fiber content. An ounce of almonds provides grams of fiber, 14 percents of daily requirement and when you take the meal with the high amount of fiber, your stomach will feel full in a long time then you don’t have to take a snack or small meal frequently, which leads to overweight.
Almonds not only have potent in boosting the immune system but also they have the ability to reduce the inflammation. The scientist found two crucial fatty acids in almonds called linoleic and linolenic acids which can reduce the discomfort symptoms from inflammation. The rich content in vitamin E of almonds especially helps skin repair the damage due to inflammation so if you suffer from the acne’s scars, almonds can be a truly good choice to get your beauty back.
6, Prevention of cancer
Today, cancer becomes a big health burden of almost country in the world and the medical researchers are still on the rugged way to find out the effective remedy for cancer. In this hard period, you have only one choice to cope with cancer and that is cancer prevention to stop it before it happens with our life. Almonds can be an important factor to prevent cancer because as we know almonds are the rich source of vitamin E which is able to wipe out the free radical that causes cancer Moreover, almonds can improve the immune system, which means our body will be protected better from bacteria and viruses, the risk factor of cancer.
Since the ancient time, the Middle East women have taken almonds as a supplement to own the beautiful skin. Some special soap contain almonds milk inside to make user’s skin become smooth. The vitamin E found in almonds also helps reduce the wrinkle, which makes you look younger and healthier.
8, Prevention of constipation
Constipation becomes a common problem with modern citizens who are having bad habits such as sitting too long in the office and less water drinking. Almonds can be an optimal solution to this problem. Eating 4 to 5 almonds every day can bring the difference to the constipation condition because the high amount of fiber in almonds makes the gut become more active in eliminating the feces. Despite taking almonds every day, you should still remember to drink enough water to be free from constipation.
9, A perfect food for pregnancy
Many obstetrics advise the pregnant to consume almonds because of a lot of benefits that almonds can bring to the fetus as well as the pregnant. Almonds can supply a valuable substance to the fetus development, folic acid which assures the baby won’t suffer from the birth defect. Furthermore, during the pregnancy period, the mother often gets constipation due to taking the iron supplement and almonds can simply prevent this condition.
10, Bone health
Almonds are a great source of vitamins and precious minerals such as phosphorous which is a material to create bone and teeth. This is the reason that proves taking almonds frequently can reduce the risk of osteoporosis.
Although you definitely can consume raw almonds to get the amazing benefits for your health, you can try some dessert recipe with almonds to make you not feel boring when enjoying this nut kind. We recommend a simple recipe below that everyone can do in their own home.
- 1/2 cup whole blanched almonds, toasted
- 1 (2-ounce) chocolate bark and coating square let it melted
- Dip almonds halfway chocolate which is melted then pointed ends down. After that, lay 2 almonds and directly touching, put over wax paper, that will create a heart shape and wait for it until firmed.