Children today deal with a lot more stress and anxiety than kids in the past. This stress can sometimes manifest from mental health issues, including attention-deficit/hyperactivity disorder (ADHD) and anxiety disorder. In fact, many kids with one disorder often find that symptoms overlap, which makes treating them even more difficult.
As a parent, it’s up to you to find wholesome, healthy solutions for the issues caused by ADHD and anxiety. All-natural remedies are preferred to prescription drugs with questionable ingredients and side effects. You can peruse Brillia ADHD reviews to learn more about your medication options, but educating yourself on the symptoms and possible treatments is also highly beneficial.
Symptoms of ADHD in Children
While a formal diagnosis is best, most parents are able to tell when their child is struggling with ADHD. For example, many kids will have trouble with schoolwork, no matter how bright they are. They may seem inattentive or be unable to listen when spoken to. Organizational abilities may be lacking, and children might have difficulty following instructions when provided. Kids will also be easily distracted and forgetful, often losing keys or homework assignments.
Pharmaceutical therapies don’t need to be the first step for kids with ADHD. For example, foods to help kids focus control symptoms and keep children engaged at school and at home. Avoiding triggers is also beneficial. If you know your child has trouble focusing on homework at night after dinner, suggest working on homework immediately after school. If your child is easily distracted when working, set up a quiet, secluded area in the home for them to study. Regular exercise is also beneficial, as is spending at least 20 minutes a day outside.
Symptoms of Anxiety in Children
Kids with anxiety are often fearful, sometimes without cause. They may be unable to sleep through the night on a regular basis. They can also appear clingy when leaving parents for the day, which is an indicator of separation anxiety. Anxiety can sometimes manifest as irritability, as the child might feel on edge constantly. Kids who struggle with anxiety often express many worries on a wide range of subjects.
When symptoms are significant and disrupting a child’s life, kids anxiety supplements are worth reviewing. Supplements use safe, all-natural ingredients to quell stress and anxiety. This is a far cry from prescription anti-anxiety medications, which contain potentially harmful ingredients with no real guarantees that they’ll actually address the issue. Undergoing therapy is also beneficial. A therapist can help a child target their fears and develop coping mechanisms to deal with them. You can also talk to your child about why they’re feeling anxious. Let them know it’s completely normal to experience anxiety and that you’re there to support them when they’re fearful or worried.
Life is full of stressful occurrences, even for children. While you can’t limit exposure to stressful situations, you can provide your child with the right tools and coping mechanisms to deal with them successfully. For many kids, being active and leading a healthy lifestyle is the best defense against symptoms related to anxiety and ADHD.