Katherine Hepburn – the ultimate fearless femme who stays remembered for being unapologetically herself – once said that what truly matters in life is “being tough with yourself and making a deadly effort not to be defeated”. That is to say, being fearless doesn’t just happen – you have to work for it by transforming your fears into fuel for motivation and perseverance.
You already have all the necessary tools for carving a genuinely fearless life – you just need to put them to good use. How? Start by adopting the following five life-transforming habits:
Focus and Concentration
Living fearlessly means being consistent with your healthy habits and keeping your mind fixed on your goals. In other words, you need to strengthen your focus and concentration through regular practice.
Your ability to multitask till you drop is nothing to brag about, so if you truly want to improve your focus you need to train your brain to concentrate on one thing at a time. Anatomically speaking, your brain isn’t really a muscle, but if you want to make the most of its power – you should start treating it as one. This means starting small and building up your brain fitness level gradually.
Start by setting aside 5-10 minutes each day to become completely and utterly absorbed in the task at hand. It can be anything from reading and writing to cleaning or doing your make-up. The point is that during this time period you should do your best to ignore any intrusive thoughts and think only about the activity you’re currently doing. If you do this simple exercise every day, being focused will soon become second nature.
Friends and Family
A fearless lifestyle goes hand in hand with being independent and self-sufficient; this, however, doesn’t mean you should neglect your relationships with other people. In fact, building and maintaining healthy relationships can only make you more empowered.
Humans are social animals and we thrive only when we are surrounded by people who care about us and who support our dreams and goals. Not only is time spent with your loved ones an instant mood booster, but it’s also one of the best things you can do to strengthen your immune system and lower your risk of dementia and Alzheimer’s disease.
Relationships can also give your life a sense of purpose and help you see the big picture when things get tough. Try it out right now: call your mother and ask her about her day, invite your best friend over for a coffee, or plan a fun weekend just for you and your partner.
Feelings and Emotions
Cultivating healthy relationships will be hard if you don’t know how to be honest about what you feel. We don’t live by reason alone, so you need to make an effort to truly understand your feelings and emotions.
Start by making more time for yourself and thinking deeply about the sources of frustration and anxiety in your life. Try to come with terms with your negative feelings and simply let yourself feel.
Learning how to process bad emotions will allow you live more freely and wholeheartedly, so don’t try to numb your emotions and remind yourself that all feelings – good and bad – have a purpose that may not be visible to you at the moment.
If you want to lead a more fearless lifestyle, begin by taking care of your physical well-being. Your body is your permanent home, so the sooner you learn how to maintain your home properly, the better you’ll feel.
Staying physically active and eating a balanced diet are the core ingredients of every fearless femme’s lifestyle. Besides improving your self-image, physical activity also lowers your stress levels, helps you maintain strength and flexibility, reduces your risk of a number of serious diseases, and balances your hormones.
A bad diet can ruin all the hard work you put into your exercise regime, so make sure you’re eating plenty of fresh fruits, vegetables, and whole grains, and reduce your intake of processed meat, fried foods, and sugary drinks to a minimum. It’s also a good idea to supplement your healthy diet with protein powder by True Protein in order to fill the nutrition gap caused by lack of food variety and prevent common nutritional deficiencies.
Fun and Games
Now that you know how to be disciplined with your exercise and diet, focus on what’s really important in life, and acknowledge your feelings, it’s time to have some fun!
Life isn’t all that serious as we make it out to be, so start doing more of what makes you happy. Don’t let the naysayers bring you down and find ways to make your life more fun.
Being at the top of your game requires optimal body and brain function. If you don’t drink enough water, you won’t be acing one challenge after another for long. No matter how much attention you dedicate to your nutrition and exercise, there won’t be any long-term results. In fact, exercising and dieting when you’re not properly hydrated will just exhaust your body more.
Sugary drinks like soda and store-bought juices are out of the question. Not only are they bad for your teeth, but the intake of sugar doesn’t do anything good for the rest of your body either. Water should be your go-to drink.
After all, our bodies are made up of around seventy percent water. Even when you don’t feel the thirst, your body and organs crave water. If you’re used to having sugar drinks in your diet, switching to water can exhaust some extra effort.
To make the switch easier on yourself, you can always take baby steps. Start by drinking only organic juices that you make at home, for example. Another idea is to infuse you water with lemon or mint to give it an extra kick.
You can’t lead a fierce lifestyle if you’re tired. Regardless of how much you have to do and how many things there are to take care of, your sleep should always be a priority. People tend to misconstruct the point of leading a fearless lifestyle. It’s supposed to set you free and make you feel good, not trap you in numerous obligations and make you stressed out and miserable.
Without rest, you won’t have enough motivation to keep up with your daily routine. It will also be harder to focus, making your productivity suffer as well. An increase in stress and negative emotions is what we’re trying to avoid.
On a more physical level, lack of sleep makes your body achy and lowers your immune system. We heal while we sleep, so your injuries and bruises will heal slower, as well. This means that you can basically say goodbye to working out.
If you do decide to keep up with your exercise regime while you’re not well-rested, you’re going to exhaust all of your body’s resources. When your immune system lowers, you’ll be an easy target for viruses and bacteria. Get some rest! If you can’t get a full eight hours, make sure to nap during the upcoming day. Your body and your mind will be thankful for it and you’ll fall in love with your new lifestyle even more.
Feelings of gratitude
It’s very easy to get carried away when you’re living your best life. After all, you’re exercising, eating right, getting enough sleep, and strengthening your relationships. It seems like everything is going your way, so why should you stop here?
Take a moment to look at all the things you’ve accomplished instead of just chasing one thing after another. Being fearless doesn’t mean being pompous or letting your ambition eat you away. You have achieved everything thanks to patience and dedication. These are the virtues you should strive to keep.
Remember where you were at the beginning of this journey, and suddenly the things that seem so irrelevant and easy to get will seem grand. Be grateful to yourself for having enough courage to start changing your life.
Be grateful that you’re strong, driven, motivated, and dedicated to stick to this new change. Say “thank you” to all of those who stuck by you along the way, and don’t neglect to appreciate your hard work and the results that came from it. Be grateful for you.
Let’s go over it one more time: a genuine fearless femme lifestyle requires dedication and practice. Keep your body in top condition by exercising regularly and eating a healthy diet, improve your concentration through daily practice, work on your relationships with others, and get in touch with your feelings. Last, but not least, don’t forget to have fun – you only get one chance at life so get out there and live!